• Resistance Training
- Understand proper exercise form, selection and appropriate intensity.
• Aerobics & Anaerobics
- Learn what exercise frequency, intensity, type and time is necessary to meet your goals.
• Goal Setting
- Set subjective and objective goals with realistic timelines.
• Accountability & Motivation
- Make fitness a priority by scheduling gym time and avoiding prolonged absences. Consistency is the key to lifelong fitness.
• Flexibility & Mobility
- Learn stretching, mobility exercises, foam rolling, and self-myofascial release.
• Nutrition & Supplementation
- There are a lot opinions and options out there. Together we can make a plan that suits your goals and lifestyle.
• Education & Experience
- BSEd in Exercise & Sport Science from the University of Georgia. NSCA - Certified Strength & Conditioning Specialist (CSCS) 12+ years in the industry.
• Rate & Sessions
- Currently offering prepaid package of 10 & 20 sessions. Hourly rate is $70-$85 depending on training frequency, location, and package size. All new clients are offered one complimentary trial session.